Exercise, without a doubt, is one of the healthiest activities we can do for our bodies. Physical activity helps keep the heart and lungs healthier, while making muscles toner and our bodies thinner. But the benefits don’t stop there: Exercising can also lead to reduced stress and anxiety, better immunity, more restful sleep and even healthier, more radiant-looking skin!
Exercise offers so many benefits to the skin, that it can almost be considered a regular part of a skincare regimen! Start exercising regularly, and here are just a few of the terrific wonders it will do for the body’s largest organ:
Nourishes While Fighting Free Radicals
Exercise increases blood flow, which helps to nourish skin cells. Blood delivers oxygen and nutrients to cells throughout the body, including the skin, and the blood flow even helps carry away free radicals – the #1 cause of skin aging!
Improves Acne Conditions
Skin conditions that can be aggravated by stress, such as acne, may show improvement with regular exercise since physical activity helps to reduce stress.
Sweating causes the pores to open, pushing out trapped oil and dirt – in other words, working up a good sweat is almost like having facial!
Toned, firm muscles give more support the skin, which helps it appear firmer, with more elasticity.
Decreases Appearance of Cellulite
Although exercising is not a cure for cellulite, toning the muscles can certainly help to minimize the appearance of it.
Exercise encourages the skin to produce more of its natural oils, which helps it to look more radiant, supple and healthy.
Exercise disrupts the body’s inflammation cycle, calming and cooling your system. This can result in less redness, fewer blemishes, and a faster turnover of dead skin cells.
When starting an exercise program, remember that the gym is no place for makeup! Wearing makeup while sweating can exacerbate clogged pores. CoffeeBerry® Perfecting Minerals, however, are suitable for the gym; treat your skin to a dose of antioxidants as you workout with nature’s most potent antioxidant, CoffeeBerry® extract. These 100% natural, light-as-a-feather minerals will allow the skin to breath, even while sweating.
Because sweating dilates the pores, always be sure to wash your face after exercising so that the debris pushed out of them doesn’t find it’s way back in!
Go ahead – make exercise your natural secret for healthier, more radiant skin!