Exercise for Radiant, Healthier-Looking Skin

Exercise, without a doubt, is one of the healthiest activities we can do for our bodies. Physical activity helps keep the heart and lungs healthier, while making muscles toner and our bodies thinner. But the benefits don’t stop there:  Exercising can also lead to reduced stress and anxiety, better immunity, more restful sleep and even healthier, more radiant-looking skin! Exercise offers so many benefits to the skin, that it can almost be considered a regular part of a skincare regimen! Start exercising regularly, and here are just a few of the terrific wonders it will do for the body’s largest … Continue reading

How to Combat Chapped Lips

It’s the dead of winter, and your lips may feel a little chapped, or perhaps even cracked. There are numerous tips, tricks, products and services available to help combat chapped lips, but what really works? How can you transform your lips overnight from cracked and stiff to plump and healthy? The most important thing to remember is to stay hydrated. During winter months, the recommendation of 8 glasses of water daily is often forgotten because of the chilly temperatures and decreased time spent outdoors. In addition to drinking water, increasing your fruit and veggie intake will help to keep your … Continue reading

Winter Solutions for Your Skin!

We are one month into winter. How is your skin holding up? Winter’s harsh elements can cause turmoil to it! What seemed to be healthy skin in the fall may become dry, flaky, dehydrated, tight and sensitive during winter. Now is the time to reassess how to best take care of our skin to keep it as healthy as possible during this harsh season. These winter solutions tips will help keep your skin radiant and beautiful not only this winter, but year round as well! Winter Solutions Step 1: Exfoliate Exfoliating is key to good skin health. Advanced AHA Invigorating … Continue reading

New Year’s Resolutions for Your Skin

Happy New Year! With the new year comes new resolutions! While a majority of resolutions seem to relate to taking better care of ourselves, how about also including a few resolutions to take better care of your skin? Just a few small additions to your skincare routine will result in healthier, younger-looking skin for 2014! Resolution #1 – Daily SPF Protection We cannot stress the importance of daily SPF protection! According to the Skin Cancer Foundation, more than 90 percent of the visible changes commonly attributed to skin aging are caused by the sun; so SPF protection is anti-aging protection! … Continue reading